Zumba® Gold is a dance fitness program that is designed for Zumba® beginners, the active older participant, those returning to or just starting a journey to a fit and healthy lifestyle, or anyone who simply wants a lower intensity Zumba® class. Like Zumba® Fitness, Zumba Gold is based on zesty Latin and international rhythms, and easy to follow moves. Scientists say that "Dancing is the best way to get fit and live longer." Best of all its fun...you can do it! Join us and see what it's all about.
When you register for an in-person class, the instructor will invite you to join her email list for other online classes throughout the summer.
