Mindfulness in Nature
This program is unavailable.
Spending just 20 minutes in nature each day improves your emotional and physical health and well-being. One of the best practices is journaling. Come create your own unique nature journal and learn several nature-focused mindfulness exercises to rejuvenate your mind, body and spirit.
Fee for class is $50, and a materials fee of $2.50 will be required on the day of the class to the instructor.