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Spending just 20 minutes in nature each day improves your emotional and physical health and well-being.  One of the best practices is journaling.  Come create your own unique nature journal and learn several nature-focused mindfulness exercises to rejuvenate your mind, body and spirit.

Fee for class is $50, and a materials fee of $2.50 will be required on the day of the class to the instructor.

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Mindfulness in Nature 
18 - 201  N/A  Th  10/15/2020
6:00 PM - 8:00 PM

Freeport High School - FHS 102
$50.00 Fee
Spending just 20 minutes in nature each day improves your emotional and physical health and well-being. One of the best practices is journaling. Come create your own unique nature journal and learn several nature-focused mindfulness exercises to rejuven
* Adjustments and discounts will be applied during checkout if applicable. *

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