Through this challenge your certified Primal Health Coaches, Jessica & Vickie, will be supporting and guiding you to create a life of maximum vitality using nutrition and fitness strategies based on scientifically validated ancestral health principles. The Primal approach brings wellness back to the basics - eating moving, living, playing and thriving as our bodies were designed for. Once you are signed up for the challenge you will be invited to a private Facebook group where information will be posted and dispersed throughout the week. Weekly check-ins and bonus fitness class will be held every Monday eveing at 6:00pm via Zoom.
Expect to learn how to eliminate SAD foods; shop, cook, and dine Primally; make the healthiest choices across the spectrum; exercise Primally; and slow life down. These steps will lead to recaliberating delicate hormonal processes that have been thrown off balance by hectic modern life.The Challenge Runs October 30-December 11.Check Ins and "bonus" fitness class will be held Mondays from 6-6:45pm.Monday Dates: November 1, 8, 15, 22, 29 and December 6So don't wait! Sign up now to become a fat burning beast BEFORE the holiday season kicks in!