Through this challenge your certified Primal Health Coaches, Jessica & Vickie, will be supporting and guiding you to create a life of maximum vitality using nutrition and fitness strategies based on scientifically validated ancestral health principles. The Primal approach brings wellness back to the basics - eating moving, living, playing and thriving as our bodies were designed for. Once you are signed up for the challenge you will be invited to a private Facebook group where information will be posted and dispersed throughout the week. Weekly check-ins will take place Tuesday nights at 6:30pm.
Expect to learn how to eliminate SAD foods; shop, cook, and dine Primally; make the healthiest choices across the spectrum; exercise Primally; and slow life down. These steps will lead to recalibrating delicate hormonal processes that have been thrown off balance by hectic modern life.
-Benefits include improvement of managing stress, avoiding burnout, elevated immune function, and higher energy levels. Individual weight loss and improvement of body composition will vary based on your level of commitment.