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Intro to Creating Your Personal Wellness Plan

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It is now more important than ever to stay healthy, stay connected with friends, and practice listening to your body's insights. This is your opportunity to start creating the time for you and your wellness! We will explore different strategies to help you discover what works for your body, and your lifestyle, as we move toward the holiday, and the cooler days ahead. Practicing trusting your intuition, (those things you already "know") and having your plan written down where you can see it and use it are two key elements to a helpful plan. Let's go intro the colder months feeling stronger and more connected-together!

* Adjustments and discounts will be applied during checkout if applicable. *

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