Creativity fosters healing & mental well-being.
Art as therapy focuses on the inner experience of creating, not the finished project. It's a creative way to express thoughts, feelings & emotions & helps us de-stress. Even less than an hour of creativeness has a positive effect on our overall health & mental functions. It does not require any talent.
In these sessions we will focus on the process of creating our emotions & thoughts, reducing anxiety, depression & stress from every day situations through: coloring, collages, doodles, finger paints, sculpture with different mediums, music, writing, journalism and if you are comfortable with sending in copies of photos we will use these to create a great way to see our vision for ourselves!