Tumbling & Fitness
Learn basic tumbling and gymnastics skills while taking on strength and agility challenges in this dynamic class. Practice the proper techniques for handstands, cartwheels, forward rolls, and more to build and improve series connection skills. Children will engage in balance beam activities to build coordination and confidence, and participate in fitness prompts including jump roping and obstacle course runs. This program highlights achieving one’s personal best in an encouraging, small-group environment to foster a passion for exercise and wellness. Parents/guardians may drop their children off or remain in the gym area throughout the class.
Workout Sessions
Benefit from a fun and engaging youth workout that aims to build and improve cardio endurance, strength, coordination, and wellness through basic tumbling, gymnastics, and exercise activities in a small-group environment. Learn and practice the proper techniques for handstands, cartwheels, series connection skills, and more, and partake in various beam and balance drills.
Summer Mini Sessions
This summer we will offer variations of the above classes for three weeks in July.
These programs will be taught by Laura Chadha, a Certified Personal Trainer with a strong background in gymnastics, functional fitness, and coaching.