Kids Yoga and Mindfulness
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Yoga and mindfulness can promote resilience and self-regulation in children. Students will connect, breathe, move, focus and relax through cooperative games, art, music, physical postures, and mindfulness activities designed for kids. Classes are playful, explorative, responsive, and fun! MSS students may ride the bus to MLS for after-school programs. Participants should bring a water bottle and, for after-school activities, a snack.